Forks Over Knives

Looking for a quick vegan breakfast that will keep you fueled all morning? This 10-minute tofu scramble deserves a spot in your regular rotation. Golden, turmeric-tinted crumbled tofu stands in for eggs, while pinto beans add extra heartiness and bring the protein count up to a whopping 18 grams per serving. Stir in your favorite […]

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These scrumptious roasted sweet potato fries are seasoned with smoked paprika and cumin for warm, smoky flavor that pairs beautifully with a tangy, creamy, herbaceous dipping sauce. Perfect for movie night, snacking, or serving alongside a burger, they’re easy to customize—reduce the smoked paprika or sub in sweet paprika for a milder vibe or add […]

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Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduce cardiovascular disease risk. As a physician who specializes in using lifestyle medicine to prevent and treat cardiovascular disease, I’ve seen firsthand how this way of eating can improve heart health via multiple angles, including cholesterol […]

The post Eating Plant-Based for Your Heart? These Are the Best Lab Tests to Track Your Progress appeared first on Forks Over Knives.

These fluffy quinoa pancakes are the perfect way to start the day, striking just the right balance between nourishing and indulgent. Quinoa flour adds a robust, nutty flavor—if you’ve never tried it, these pancakes are a great way to give it a whirl—while lemon zest and juice and whole blueberries provide a fresh, zingy brightness. […]

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Perfect for brunch, a fun family meal, or a picnic, this crave-worthy vegan BLT brings big flavor to every bite. Tempeh transforms into smoky, savory “bacon” as it soaks in a bold marinade with beetroot powder for rich color and a hint of sweetness, plus tamarind paste for a tangy depth. Can’t find beetroot powder? […]

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This tasty vegan pizza from Gianna Simone features a hearty gluten-free crust made with amaranth and quinoa (or buckwheat) flours. The mouthwatering recipe is easy to customize: You can shape the crust into a heart for a lovable twist, or go with the classic pie shape, and top it with bell peppers, umami-rich mushrooms, tangy […]

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My relationship with food was established long before I understood health. I grew up eating fried foods, refined carbohydrates, dairy, sugary treats, and frequent takeout and fast food. In my early 20s, that pattern only deepened: Eating out was normal, convenience came first, and vegetables were more of an afterthought than a meaningful part of […]

The post At 28 Years Old, I Was on Nearly 10 Medications. Then I Changed My Diet appeared first on Forks Over Knives.

Meet your new brunch go-to! Bright and cozy, this healthy plant-based French toast gets its warmth from cinnamon and ginger and a fresh lift from lemon zest. Almond milk adds a subtle nuttiness (though any plant milk works), while chickpea flour and flaxseed meal create an egg-like batter that cooks up beautifully golden. Serve it […]

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This cozy, single-skillet supper pairs tender red potatoes and hearty chickpeas with sweet-tart dried apricots and warming curry powder for a dish that feels both nourishing and a little unexpected. With just five ingredients (plus salt and pepper) and one pan to wash, it’s the kind of low-effort, high-reward meal you’ll want on repeat—especially on […]

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Earthy red beans and crunchy cabbage make this vibrant coleslaw both satisfying and fresh. Rosemary adds an unexpected herbal note that pairs beautifully with creamy tahini, while Dijon and apple cider vinegar keep things bright. Use green cabbage for contrast, or red for a striking, all-red salad. Tips Gluten-free version: To make this gluten-free, use […]

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