Videos

The Latest in Nutrition Research



Wed, 17 Jul 2024 11:50:40 +0000
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AMPK is said to serve as a “mitochondrial guardian.”
Mon, 15 Jul 2024 11:50:42 +0000
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Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity book, How Not to Age.
Fri, 12 Jul 2024 11:50:09 +0000
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How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine?
Wed, 10 Jul 2024 11:50:45 +0000
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Exercising may make our immune systems more than five times better at fighting infection.
Mon, 08 Jul 2024 11:50:02 +0000
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Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or calcium supplements?
Fri, 05 Jul 2024 11:50:34 +0000
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A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. What would happen within just two weeks if you swapped the diets of typical Americans with that of healthier eaters?
Wed, 03 Jul 2024 11:50:34 +0000
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The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500 older men to take vitamin E, selenium, both, or neither (just placebos) for five years.
Mon, 01 Jul 2024 11:50:53 +0000
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When it comes to bone health, it’s use it or lose it.
Fri, 28 Jun 2024 12:00:15 +0000
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The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry itself.
Wed, 26 Jun 2024 11:50:19 +0000
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Why do some clinical guidelines recommend chondroitin supplements but others do not?
Mon, 24 Jun 2024 11:50:05 +0000
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Billions are spent on glucosamine supplements every year. Do they work? Are they safe?
Fri, 21 Jun 2024 11:50:39 +0000
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Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking for depression, sleep quality, and weight loss?
Wed, 19 Jun 2024 11:50:14 +0000
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Green tea can help reduce plaque as much as the gold-standard chemical mouthwash without its side effects, but what about other aspects of oral health, such as bad breath?
Mon, 17 Jun 2024 11:50:11 +0000
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After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea, chlorophyll, 7UP soda, a raw pink lady apple, a cooked apple, parsley, spinach, and mint leaves. Which do you think worked best?
Fri, 14 Jun 2024 11:50:17 +0000
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Resveratrol supplements may blunt some of the positive effects of exercise training.
Wed, 12 Jun 2024 11:50:14 +0000
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Resveratrol appears to triple the rate of age-related brain shrinkage.
Mon, 10 Jun 2024 11:50:38 +0000
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What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate to in terms of human impact?
Fri, 07 Jun 2024 11:50:16 +0000
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Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.
Wed, 05 Jun 2024 11:50:02 +0000
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Which conditions have resveratrol supplements been shown to help?
Mon, 03 Jun 2024 11:50:28 +0000
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Is the red wine molecule resveratrol responsible for the “French paradox”?
Fri, 31 May 2024 12:00:50 +0000
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How does Dr. Greger pressure steam his greens?
Wed, 29 May 2024 11:50:35 +0000
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The FDA has concluded that only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide.
Mon, 27 May 2024 11:50:10 +0000
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Sunscreen is put to the test in a randomized controlled trial to see if it can actually prevent skin cancer.
Fri, 24 May 2024 12:00:10 +0000
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The problem with fish advisories that tell pregnant women to cut down on fish consumption is that it may be too late for certain persistent pollutants.
Wed, 22 May 2024 11:50:46 +0000
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Sunscreen is put to the test in a randomized controlled trial to see if it can actually slow skin aging.
Mon, 20 May 2024 11:50:49 +0000
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Which foods can increase collagen deposition and prevent wrinkles?
Fri, 17 May 2024 12:00:21 +0000
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Drink two cups of cold water on an empty stomach a few times a day for weight loss.
Wed, 15 May 2024 11:50:49 +0000
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Can collagen beat out placebo for knee osteoarthritis?
Mon, 13 May 2024 11:50:23 +0000
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I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong.
Fri, 10 May 2024 11:50:21 +0000
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If sugar consumption is considered to be the one and only cause of cavities, how much is too much?