Videos

The leading risk factor for death in the United States is the American diet.

Boost our natural satiety hormone GLP-1 through out diet.

Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?

What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find?

Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?

Obesity can be so devastating to our health that the downsides of any effective drug would have to be significant to outweigh its weight-loss benefits.

More than half of IBS sufferers appear to have a form of atypical food allergy.

How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis, bowel obstruction, thyroid cancer, and pancreatic cancer?

How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?

I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.

Why does weight loss plateau on GLP-1 drugs, and why do most stop using them within just three months even if they can afford them?

What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how much weight may be lost before weight loss plateaus?

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?

The pros and cons of all the NAD+ supplements and what are the ways to boost NAD+ naturally with diet and lifestyle?

Regular mushroom consumption is associated with a lower risk of cognitive decline and dementia, but data from interventional trials are mixed.

What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?

Celebrate the season with recipes from my cookbooks.

Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some unknown mechanism.

The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.

As with vitiligo in the skin, buildup of hydrogen peroxide kills the pigment cells in hair follicles.

Those who buy vitamin E supplements may in effect be paying to live a shorter life.

What are the three sources of liver fat in fatty liver disease, and how do you get rid of it?

What did a pilot study on How Not to Die’s Daily Dozen and How Not to Diet’s 21 Tweaks find?

The Better Business Bureau and Federal Trade Commission explore the claims of Juice Plus+, a multi-level marketing company.

Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, what’s the point? It may not be the number of bacteria growing in our small intestine, but the type, which can be corrected with diet.

A century ago, the age of first menstruation averaged as late as nearly 17. Why is sexual maturity coming so much earlier now?

Donating time and money isn’t just good for the world, it may be good for our health.

Irrigation (also called ear syringing), which involves flushing out ear wax with a low-pressure jet of warm (body temperature) water, works up to 70 to 90 percent of the time.

Where did the idea of therapeutic fasting come from?

Photographs are taken inside the ear canal before and after ear candling to put it to the test.