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Thu, 06 Mar 2025 13:00:18 +0000 |
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What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial in the Journal of […]
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Tue, 04 Mar 2025 13:00:39 +0000 |
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What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates? Are plant-based […]
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Thu, 27 Feb 2025 13:00:25 +0000 |
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We had the pleasure of talking with Jenné Claiborne about her work, food, Black History Month, and her new cookbook. We hope you enjoy this […]
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Tue, 25 Feb 2025 13:00:39 +0000 |
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What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based meats versus animal-based burgers? Global meat production has skyrocketed […]
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Thu, 20 Feb 2025 13:00:31 +0000 |
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Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing consensus that transitioning towards reduced […]
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Tue, 18 Feb 2025 13:00:13 +0000 |
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Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as a staple grain, sorghum has […]
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Thu, 13 Feb 2025 13:00:09 +0000 |
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How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white […]
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Tue, 11 Feb 2025 13:00:41 +0000 |
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Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are they worthy of all the […]
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Thu, 06 Feb 2025 13:00:44 +0000 |
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Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of “forest bathing,” or shinrin-yoku […]
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Tue, 04 Feb 2025 13:00:08 +0000 |
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Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their […]
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Fri, 31 Jan 2025 13:00:31 +0000 |
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I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April 22. This much-anticipated culinary companion […]
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Thu, 30 Jan 2025 13:00:28 +0000 |
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The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who lose weight go on to […]
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Tue, 28 Jan 2025 13:00:46 +0000 |
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Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of obesity. If you […]
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Thu, 23 Jan 2025 13:00:44 +0000 |
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How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic nor inevitable, and […]
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Tue, 21 Jan 2025 13:00:09 +0000 |
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What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver […]
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Thu, 16 Jan 2025 13:00:35 +0000 |
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Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G […]
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Tue, 14 Jan 2025 13:00:31 +0000 |
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Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the health consequences of obesity, […]
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Thu, 09 Jan 2025 13:00:47 +0000 |
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Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health consequences of obesity, […]
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Tue, 07 Jan 2025 13:00:23 +0000 |
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We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing, editing, animating, and producing. We […]
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Thu, 02 Jan 2025 13:00:02 +0000 |
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Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects? The largest study in history on […]
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Tue, 31 Dec 2024 13:00:45 +0000 |
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Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as […]
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Thu, 26 Dec 2024 13:00:35 +0000 |
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Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Alan Goldhamer is the founder of the TrueNorth Health […]
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Tue, 24 Dec 2024 13:00:41 +0000 |
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The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure, and carbon monoxide levels. Does […]
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Thu, 19 Dec 2024 13:00:57 +0000 |
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What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and longevity? In 2019, “Association of […]
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Tue, 17 Dec 2024 13:00:23 +0000 |
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Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to humans.” Why do we even […]
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Thu, 12 Dec 2024 13:00:52 +0000 |
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An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart […]
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Tue, 10 Dec 2024 13:00:49 +0000 |
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Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight loss? Exercise recommendations […]
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Thu, 05 Dec 2024 13:00:45 +0000 |
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Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,” more than one million children […]
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Tue, 03 Dec 2024 13:00:32 +0000 |
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How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our eating habits are making us […]
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Thu, 28 Nov 2024 13:00:47 +0000 |
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The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly warn humanity of any catastrophic […]
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